Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Stretching
Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics
Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone
Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

Surgery
A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

Custom Roller Blinds

If you are looking for a simple way to change the appearance of your home, without having to do major remodeling work, which is surely going to set you back, something as simple as adding custom roller blinds to the rooms of your home is the ideal solution. Not only are you going to find that there are dozens of custom features you can choose from, but when you choose the right company to purchase from and install, they are also going to provide you with guarantees and warranties, so you know that your purchase is going to be covered, even after they have been in the home for many years.

You choose the material and colors -
With custom roller blinds, you are in charge of material, color, design features, detail, and the fit. Some of the many benefits of custom roller blinds include:
- Your choice of material, from wood to vinyl, hard plastic or cloth, you select the materials.
- You can choose from a solid color, custom colors, or something distinct to really set a room apart.
- You select the design features, length, the cut of the blinds and how they fit over the window sill.
- You can customize any room, so you can choose one color per room, or the same color for uniformity.
Regardless of whether you want something plain, simple, and elegant, or a design that is going to stand out in any home, there are many options to choose from with material and colors.

Special features -
With your custom roller blinds you can also select a number of distinct features including:
- Stain proof material protection.
- Material protection from sun and UV damage.
- Blackout blinds, which will completely block out the sun and UV rays.
- And additional warranties, and features, to ensure your blinds are protected, and are going to be able to withstand any weather conditions, powerful sun light, or other conditions in your local region.

Function -
With custom roller blinds, you can also decide on the operation of the blinds; whether you want electronic roller blinds which will open and close with the touch of a button, or if you are looking for something manual to save, you decide on how they function, and how they open and close. You can choose one method for each room of your home, or mix things up if you want to create a unique style for each room in the home.

Price savings -
When ordering custom roller blinds, it is also possible to find great cost savings; some ways to save, even on the highest quality blinds and materials include:
- Order in bulk, or for every room in the home, so that you can save for the overall price of the job.
- Add warranties, as certain companies provide extended warranties for no additional cost.
- Purchase the custom roller blinds from the same company that installs them in the home.
- Shop around for the best deals, and look for coupons, online codes, and other savings, as many companies will accept these coupons, so you save on the overall price of the new custom roller blinds for your home.

You do not have to over pay, for top quality materials, and for the custom features, colors, and design features you want in the home. As long as you take the time to shop for custom roller blinds, find the right company to work with, and learn about what is available for you, and the different rooms in the home, you can save on the overall price you will pay.

If you want to spruce up the home, but do not want to go through the hassle of remodeling, or the high price of remodeling, new custom roller blinds are a simple solution for any home. They can change up the look and appeal in any room, and any area of the home. You can choose to go with a uniform style throughout the entire home, or choose fun colors, materials, and design features, in each of the rooms of the home. Regardless of what you eventually choose, or what styles you go with, custom blinds are a great addition to any home, and are an affordable option when you are looking for a change.

The cleaning wonder that is clove oil

Clove Oil has been commonly known as a pain reliever in the medical world. With its natural analgesic property, it has been used to ease toothache, muscle tension and even skin irritations. Despite its reputation as a healing extract, people are finding more ways to use it beyond its usual purpose.

Today, Clove Oil is also considered as a good household cleaning agent. Here are a few ways to make use of the cleaning wonders of Clove Oil -

Mould Removal – moulds make bathroom and sink tiles look dirty and aged. Killing moulds is a breeze by creating a simple mixture of water, Clove Oil and perfume oils. Just spray on and let it do the rest. Moulds drop off in no time while giving the bathroom a fresh scent. In the recent Queensland floods clove oil was used extensively by householders to remove mould from walls.

Metal Polisher – Clove Oil is effective for cleaning dust and dirt in metals while keeping its luster on.

Odor eliminator – a simple heating of scented clove oils can get rid of unpleasant odors within the house.

Kit Homes Compared to Turnkey Homes

There is a major difference between kit homes and turnkey homes. Kit homes are built by an owner builder, one who wishes to build their own home. Whereas turnkey homes are built by professionals, so that the client does not need to be involved with the hundreds of steps and processes involved with building a new home. ”Turnkey” simply means that you, the client, can go to your brand new home, walk up to the beautiful front door and simply turn the key!

The process to become an owner builder is much more complicated than one might think. For instance, it’s a requirement of the Building Services Authority (BSA) that anyone who wishes to build or renovate their own home and spend over $11,000 must hold an owner builder permit, and these permits are only issued by the Building Services Authority once you’ve completed an owner builder course. The permits expire every 6 years.

Here are a few of the processes involved with building your own kit home; legal requirements, site preparation, footings and floors, wall construction, roof construction, windows and frames, doors, screens, wall finishes, ceilings, fixtures, plumbing, gas, electrical, draining, and then some landscaping to top it all off.
If you don’t have experience in all of these areas, building your own kit home could prove to be more challenging than you may think, especially tackling all the council codes, regulations and legal requirements!

We at Bush and Beach Home Builders are professionals at building sustainable homes. We know how stressful and overwhelming the process of building your own home can be, so let us do it for you! If you think assembling a piece of furniture is irritating, building a kit home is a hundred times more complicated. Instead, let us do the work for you so that all you have to do is turn the key and enjoy your unique, climate engineered Bush and Beach home.

If you want to see some house designs or learn more about our sustainable homes, please contact our team.

Why Choose Sushi for Your Event Menu – ask Sushi platters, Moorabbin

Sushi platters make great menus for events. They don’t need heating; they can be served cold as long as the fish is fresh. They are healthier than fried foods and other high calorie foods that may be served at corporate events and parties. They are delicious and can be a favorite lunchtime menu for office workers or high end delicacies for an event.

This food from East Asia is easy to eat, and though many people pick up their chopsticks to tackle sushi, they are traditionally finger foods! This makes sushi incredibly easy to serve and least messy to clean up afterwards. These are reasons enough to offer sushi platters at Moorabbin events.

Types of Sushi
Sushi is typically made of raw fish, vegetables and rice. These are combined together with different flavors and in different shapes to create the several varieties of sushi. There are also varieties of vegetarian sushi for those that don’t enjoy fish. The common ingredient across all of them is vinegar-flavored sushi rice. The toppings, fillings, condiments and preparation styles are what differentiate sushi varieties.

So, how do you choose what type of sushi platters to serve? Here’s a look at the varieties of sushi that are available.

Nigiri Sushi: Nigirizushi is typically a mound of rice pressed into a box with hands and topped with a dot of spicy wasabi and a cut of seafood draped over it, such as tuna, salmon, prawns etc.

Maki Sushi: Maki sushi is typically cylindrical sushi pieces created with the help of a bamboo mat. This variety takes its name from the Japanese name for the bamboo mat, makisu. They are typically wrapped in seaweed or other ingredients like soy paper, a thin omelette, perilla leaves or cucumber. The variety with seaweed wrapping and a single filling of cucumber or tuna is called hosomaki. Another seaweed-wrapped variety with multiple, complementary fillings is called futomaki. Other modern varieties are tune maki and salmon maki, with the fillings as suggested by the names.

Inari: Inari is typically made of fried tofu or beancurd pockets with sushi rice filling. It is named after the Shinto god Inari, who it is believed is fond of fried tofu. The beancurd pockets may also contain other condiments and toppings, or they can be eaten plain.

Sashimi: Sashimi consists of very thinly sliced, very fresh seafood served with a garnish such as Asian white daikon or radish, perilla leaves etc. It is typically served with a dipping sauce that is made of soy sauce, wasabi paste and other condiments like ginger. It’s also possible to order sashimi platters combined with nigiri sushi.

Western-Style Sushi: With the increasing popularity of sushi in the western world, there are variations in sushi with ingredients typically found in the west but not in Japan. These include the California roll, which usually contains a crab stick, avocado, tobiko and cucumber. This roll can also be made in the style of uramaki, which is rice on the outside and seaweed on the inside. Other variations can include mayo, prawns, salmon and other vegetables.

Health Benefits of Sushi
Scientists believe sushi is one of the reasons the Japanese are some of the healthiest people on the planet. A sushi diet typically contains 30 percent fat, compared with 40 percent of that in the Western world. Most of these fats are of the polyunsaturated variety.

A regular diet of sushi is known to keep the rate of heart diseases in Japan among the lowest in the world. Latest research has suggested that even smokers may be protected from lung cancer by including sushi more regularly in their diet. Raw fish contains circulation improving omega-3 fatty acids. Rice in sushi provides plenty of protein and energy. It can treat digestive disorders and even relieve diarrhea. Wasabi cleanses the palate, but it also may contain a chemical compound that can help to prevent tooth decay. Seaweed or nori has concentrated amounts of minerals like calcium, copper, iodine, magnesium and iodine. The condiment ginger aids digestion and may have therapeutic effects.

If you’re looking for suppliers of sushi platters, Moorabbin locals will direct you to Pop Asia Cafe, with its variety of sushi items for business and personal catering. Contact them and choose from traditional Asian varieties, western-style preparations and other items at affordable prices.